Take the guess work out of calculating your daily calorie requirement by undertaking a Resting Metabolic Rate test (RMR). Also knows as Basal Metabolic Rate the test measures the amount of oxygen you used directly with a VO2 Master® gas analyser. This allows us to calculate the number of calories your body uses at rest with greater accuracy than conventional estimations —crucial for understanding your metabolism and how efficiently your body uses energy.

Knowing your RMR helps you make smarter decisions around nutrition, weight management, and performance. Whether you're aiming to lose fat, gain muscle, or boost your energy, this test provides the personalized insight you need to tailor your approach and achieve lasting results.

Take the guesswork out of your health journey—book your RMR test today and unlock the key to smarter training and nutrition!

Book Your Resting metabolic rate Screening at Tides Wellness Club NOW